As we get older our lives tend to become more stressful. It seems like there is always something that happens that requires our full attention and drains away all of our energy. The older we get the more complex and chaotic our schedules and lives become. I feel that now that I am trying to run my own business, everyday is stressful. I have to do my own scheduling, accounting and marketing...and it ends up weighing pretty heavily on me. How many of you feel your life is too chaotic, stressful in where you find it hard to disconnect and break away from your daily routine? Here are a few ways you can detach from the chaos and find your inner peace.
· Meditate/Pray: If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.